1st FTA Running Seminar - Strength and Technical Training for Runners
Learn how to get stronger and avoid the injuries associated with running!
For €70/person
Book Your Space Now!
Learn About Athletic Warmup
In my first book I wrote about how to start your runs so you instantly improve your form and cut the chances of injuries.
Now you can learn things I would only show to clients who's been already training with me for at least 6 months.
This is the knowledge of European and Hungarian National Champion athletes and athletic coaches from the US.
You will learn how to design and practice your own 10 step Athletic Warmup and 3 exercises to master the basics of plyometrics, called the Shock Method.
10 years of study and research, plus a 16 week training program built on what you are going to learn, with the recording of the sessions. So you don't have to remember everything.
TRAINING LOCATION
Qawra Aquarium Car Park
SCHEDULE
MONDAY 17:00
SATURDAY: 08:30
1st FTA Running Seminar - Strength and Technical Training for Runners
The Motto of the day:
The Athletic Warmup and Plyometric Training for Running.
Maximum 12 people
Fee: €70/person
There will be a video recording of the event, which we will send to the participants.
So now for €70 you will not only take part of the day, but you get the book titled The Athletic
Warmup, which, after event will cost €45!
What will the Force Training Academy Running Seminar give you?
SYLLABUS
The Elements of an effective warmup
The full cycle, structure and history of the FTA Athletic Warmup
Your personal Effortless Running Technique - develop your perfect Running Stride
How to get fast with Plyometrics - The Shock Method
Basic Injury Prevention
The best ways to recover
Do I need this?
If you couldn't decide if this day is useful for you. Think about this:
Along with the live training, you will receive a video recording of the day. This is essentially 10 years of coaching experience and expertise for you to learn from.
You’ll be able to pick up the book ‘The Athletic Warmup’ with your attendance, which contains all the details into a depth we’ll simply wont have time to dive into during the day.
This is insane amount of knowledge.
If this won’t elevate your running to new level, nothing will.
WHEN YOU SHOULD COME:
If you want to run faster or further, with less effort.
If your knees or ankles hurt after running for a while.
If you struggle with shin splints or
You are told that running is just not for you.
WHEN YOU SHOULD COME:
If you think that you already know everything
If you have already given up.
If you don’t want to learn and change.
If you hate people and you’d like to live in an deserted island.
Program
08:30 - 09:00
Arrival and registration
09:00 - 10:45
Introduction and Assessments
10:45 - 11:00
Break
11:00 - 12:30
The Attitude of Athletics
12:45 - 13:00
Break
13:00 - 14:00
The Athletic Warmup
14:00 - 14:45
Introduction to Plyometrics I - What is it and what is it for
